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Route 66 Fun Run 2019 – Seligman Arizona

Last weekend I went over to Seligman, Arizona to catch the beginning of the 32nd Annual Historic Route 66 Fun Run. As well as to catch up with the “Angel of Route 66”, the man who drops the flag almost every year; Angel Delgadillo.

The 2019 Rote 66 Fun Run started with Angel Delgadillo dropping the flag. Over 1,000 cars were registered for this wonderful event.

This popular event drew over 1,000 cars from almost every car manufacturer and era of the automobile history. They always begin in Seligman and with Angel. Then roll down the beloved highway to Kingman, Arizona for a day and night of festivities. Then on the last day, they head for the Arizona border and Topack for a final day of festivities.

The Historic Route 66 Fun Run History

Historic Route 66 Fun Run is the brainchild of the Historic Route 66 Association. As a way to raise funds and awareness for the preservation and promotion of this vanishing piece of American history.

The very first fun run was held in 1987. When Seligman businessman Angel Delgadillo got 15 of his surviving friends and fellow business owners to come together at the Copper Cup Cafe, to try to save their little stretch of the most famous highway in America. It wasn’t going to be easy. People had abandoned them and Route 66 for the newly opened stretch of Interstate 40.

As the Interstate Highway system moved westward in the 1980’s, people were jumping at the chance to go from a boring two-lane road with stop signs and small towns with speed limits, to a multilane freeway with no stop signs. The abandoned highways along the way were being decommissioned and the Route 66 section going thru Seligman was to be the next casualty.

The businesses, their families, as well as the towns themselves that had popped up along Route 66, were now going broke as cars fled to the Interstate. Towns were losing their population and the economy was tanking. Something had to be done to draw attention to the disappearing old highway that moved so many people westward during the Great Depression.

The Historic Route 66 Association was the result and the Fun Run would be the beginning of fundraising and building awareness of their lonely stretch of highway,

Cars and Tourism

The newly formed organization decided that having a fun run, a 3-day car-centric event was a creative way to raise awareness as well as raise money to fund all the work ahead of them. Thus the Annual Historic Route 66 Fun Run was born.​

the First Annual Historic Route 66 Fun Run attracted the 152 entrants! The governor of Arizona, Rose Mofford, cut the ribbons and declaring the name change from US Highway Route 66 to Historic Route 66. Will Rogers, Jr. was the first Grand Marshal and the Delgadillo’s band headlined the event.

This year, over 1,000 vehicles were registered. Almost every make and model you could think of and a few other ones you didn’t know existed, made their way to Seligman to start the run. Many were there just to say they drove old Route 66 and that they got to meet Angel.

Three Days of Cars, chrome, and Asphalt

They start out in Seligman Arizona. The first day is really for the car owners and hardcore enthusiasts. Parties and get-togethers. Saturday is the day to be in Seligman. Show up early. This is the day when they start to line up on Main Street and the late-comers get signed. The owners are out polishing their machines, talking with the tourists as well as checking out who else is in the lineup.

At 10 am, Angel will drop the flag. Their destination is Kingman, Arizona. With a couple of stops along the way for people to experience the by-gone days of travel. Small stores, travel courts, and mom & pop shops dot the scenic road. So the drivers get to see a little bit of the lost Americana and the fans of the cars and the highway get to ogle at the pretty pieces of chrome passing them by. It’s a fun trip back in time.

The final day, they will cruise from Kingman to Topack/Golden Shores. This is where the famous highway leaves Arizona and enters California. Again, its not a race, but a fun cruise and the highway is again lined with people and stops for appreciation, admiration, and celebration.

Seligman was the inspiration for the fictional town of Radiator Springs, in the Disney/Pixar movie Cars

The man I get to call my friend, Angel Delgadillo

The Angel of Route 66

Just as it was 32 years ago, this popular event would have never taken place without the energy, determination, as well as the humbling personality of the man who started it all, the man who starts the Fun Run almost every year, My friend, Angel Delgadillo. 92 years young and smiling like a kid in a candy store…

Want to Be There Next Year? 33rd Annual Route 66 Fun Run – May 1st-3rd, 2020

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Exercises for Women Over 60

About the Author:

Susan DeFeo

Susan DeFeo has been a professional writer since 1997. She served as a community events columnist for New Jersey’s «Cape May County Herald» for more than a decade and currently covers the family and pet beat for CBS Philadelphia. Her health, fitness, beauty and travel articles have appeared in various online publications. DeFeo studied visual communications at SUNY Farmingdale.

It seems that at every stage of life, a woman’s body is changing — and your fitness routine has to change along with it. If you’re in your 60s, you’ve survived puberty through menopause (hooray!). And while there are plenty of physical changes that come with this latest rite of passage (think: loss of bone and muscle mass, a sluggish metabolism, and more), staying active can help keep your body looking and feeling years younger. Read on for four exercises to torch fat, increase flexibility, and maintain bone and muscle strength.

Boost Bone Density

Bone mass starts to naturally decline around age 30, but once women hit menopause that loss jumps by up to 20 percent, says Mitchell Krucoff, MD, co-author of Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise. Fortunately, research suggests you can keep bones healthy with the right exercise. According to a 2017 study, doing just 30 minutes of high intensity resistance and impact training (HiRIT) twice a week improved and bone density, structure, and strength in postmenopausal women with low bone mass. Study participants did a combination of dead lifts, overhead presses and back squats, along with jumping chin-ups and drop landings (basically jumping from a step).

Study authors point out that the workout didn’t increase women’s risk of injury, but they add that supervision by a trained professional is essential. «This is not a program to simply be handed to a person with osteoporosis and told to go to a gym,» Belinda R Beck, PhD, director of the Bone Clinic, in Queensland, Australia, told Medscape Medical News.

Stay Strong

In addition to losing bone mass as we age, we also lose muscle mass — and, once again, women are even more prone to the decline, according to Washington University School of Medicine researchers. That loss of muscle can slow down your metabolism, leading to packing on extra pounds. To help you maintain a toned physique, turn to strength training. The National Institute on Aging recommends low-impact strength training exercises with light dumbbells or ankle weights, plus doing more reps (10 to 15) at a lower weight. Added bonus: Recent research suggests strength training may also reduce your risk for Type 2 diabetes and heart disease.

Go for Cardio

Any activity that raises your heart rate can rev up your metabolism, helping you burn more fat and calories and keep your body fit. The Centers for Disease Control and Prevention recommends adults of all ages get 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous-intensity aerobic activity each week. Moderate-intensity activities include a brisk walk, a steady bike ride on flat terrain, or water aerobics. Vigorous-intensity activities include jogging or running, uphill biking or biking at a fast clip and swimming laps. If it’s been a while since you worked out, talk to your doctor about how to ease into a cardio routine.

Stretch It Out

As women age, changes in tendons and ligaments occur, decreasing flexibility and restricting joint movements. Decreased joint range of motion can impede your ability to perform simple tasks, including walking, climbing stairs, even cleaning up around the house, says Karl Knopf, MD, a consultant for the National Institutes on Health and author of Stretching for 50+. He recommends a variety of stretches including ankle and calf stretches, both of which can help improve your balance and prevent falls. And just in case you need another reason to make time for stretching: Research has shown that just ten minutes of stretching a day can help relieve symptoms of depression.

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